Why Establishing a Routine Is Important for Memory Care Residents

Establishing a routine for seniors with Alzheimer’s or other forms of dementia is critical for stability, well-being, and comfort. At The Village at Woods Edge, we’re recognizing the 10-year anniversary of Asa’s Neighborhood, our innovative Memory Care community for seniors with memory loss from dementia-related diseases. For the last decade, we’ve provided individualized programs that cater to the unique needs of our residents and include consistent daily routines. In this post, we explore the significant benefits of establishing a routine and how it contributes to a supportive, person-centered environment.

Overview of Alzheimer’s and Its Effects on Cognitive Function

Alzheimer’s disease is a progressive brain disorder that gradually impairs memory, thinking, and behavior. According to the Alzheimer’s Association, it’s the most common cause of dementia, accounting for 60%-80% of cases. As the disease progresses, individuals face cognitive challenges that can interfere with daily activities, such as managing finances, keeping track of appointments, or completing familiar tasks.

Beyond memory loss, the decline in cognitive function can impact problem-solving skills, decision-making abilities, and a person’s ability to perform activities of daily living, such as bathing, dressing, and eating. The Mayo Clinic notes that dementia can also cause psychological changes that influence mood and behavior, leading to anxiety, depression, paranoia, and personality changes.

All these changes can be highly distressing for those experiencing them as well as for their families and caregivers. The impact that dementia can have on daily life underscores the importance of creating supportive environments, such as Asa’s Neighborhood, where Memory Care residents receive the personalized care and routines they need to maintain their quality of life, independence, and sense of dignity.

Benefits of Establishing a Routine

Establishing a routine includes maintaining a consistent schedule that helps reduce confusion and anxiety by providing predictability. Knowing what to expect each day can make Memory Care residents feel more secure and comfortable, a crucial aspect of their overall well-being.

Routines also play an essential role in enhancing memory function. Repetition of daily activities can become a procedural memory, which can then remain part of a person’s long-term memory. Since dementia impacts short-term memory, having a long-established familiar routine can be something a person remembers even well into the middle stages of Alzheimer’s. Other benefits of establishing a routine include helping: 

• Maintain abilities: Routines involve performing the same tasks every day, and this continued practice can help maintain functional abilities as dementia progresses. 
• Promote independence: Activities a person can continue doing because they’ve become routine increase confidence and self-esteem since they can do these activities independently. 
• Reduce anxiety: Knowing what to expect increases comfort and confidence, so the predictability of a routine can reduce anxiety. 

Having scheduled activities, such as exercise, meals, and rest, ensure residents’ basic needs are consistently met. Meeting basic needs can support better nutrition, increased physical activity, and improved sleep patterns. Asa’s Neighborhood's staff receives training in the latest advances in Memory Care. Our programs ensure every resident's unique physical, emotional, and nutritional needs are being met.

Components of a Daily Routine

The Alzheimer's Association suggests keeping a senior’s likes and dislikes, strengths, abilities, and interests in mind before creating a daily routine. It's also helpful to consider when they function best and leave plenty of time for vital personal care activities, such as bathing and dressing, and essential activities, including eating.

A daily routine should include a set time for waking up and going to bed, which can be especially helpful when a senior with dementia has sleep issues or experiences sundowning — a state of confusion that occurs late afternoon and into the evening. However, a daily routine should still allow some flexibility for spontaneous activities and adaptability to change as the disease progresses.

A well-rounded daily routine for Memory Care residents includes several key components to address physical, cognitive, and emotional needs. Routines may include: 

• Morning activities: Personal care routines, such as dressing and grooming, help residents feel refreshed and ready for the day. Breakfast might be followed by light exercises, including stretching or walking, to promote physical health and improve circulation.
• Cognitive activities: These activities can include puzzles, memory games, or hobbies, such as reading or crafting, to help keep the brain active.
• Social interaction: Group activities, such as music therapy or storytelling sessions, can foster connections, reduce feelings of isolation, and be a vital part of a daily routine.
• Late afternoon and evening activities: These activities might include quiet time for relaxation, such as listening to music or watching a favorite show, and end with a calming bedtime routine to ensure a restful night’s sleep.

How The Village at Woods Edge Fosters Education Surrounding Dementia

The Village at Woods Edge is delighted to host a Neighborhood Block Party, a fundraising event that supports the Alzheimer’s Association. This event will feature local food, entertainment, and community activities, all aimed at raising funds for dementia research and support initiatives. It’s a fantastic opportunity for neighbors and families to come together, have fun, and contribute to a meaningful cause.

In addition to the Neighborhood Block Party, The Village hosts a Dementia Summit, a day-long event focused on advancing understanding and care for dementia. During the day, our team members will engage in in-depth training sessions to refine their skills and stay at the forefront of Memory Care practices.

In the evening, the summit opens to the public, offering valuable insights and practical advice for families and caregivers. Attendees will hear from motivational speakers and a dementia specialist, gaining support and strategies for managing the challenges of dementia care.

We’re Here to Support Residents and Their Families

September 21st is World Alzheimer’s Day, but our team of specialized staff at The Village at Woods Edge is proud to serve residents and their families every day of the year. We offer robust support systems to help families stay connected and informed, reinforcing our commitment to high-quality, person-centered care. If you’re a caregiver and ready to learn more about establishing a daily routine, schedule a tour of Asa’s Neighborhood today by calling TVWE at 757-517-2791.